Sunday Services
9:30am Meditation
10:00am Inspiration
14 Hillary Lane, Chico, CA 95973

Free Yoga classes online in Chico California Liz george R-YT200 yoga instructor for chair or seated yoga for seniors and slow flow yoga online in zoom flyer is blue

Free 3 Part Yoga Online

Meet your online yoga instructor!

Liz George, M. A. Counseling, R-YT200 was a licensed psychotherapist for 30 years and is a dedicated student and teacher of practices that support wholeness. She brings to her teaching a depth of knowledge from her study of bioenergetics, somatic psychology, Ayurveda, Healing Touch, and LifeForce Yoga. 

Liz offers a unique blend of self inquiry and movement. She specializes in making yogic practices accessible to everyone. A yoga practitioner for many years, she graduated from the Mount Madonna Institute yoga teacher training in 2018.

3 FREE Online classes on Wednesdays 

Liz George R-YT 200 | 9:15-9:45 AM  Chair Yoga | 10:00-11:00 Slow Flow Yoga | 11:00-11:15  Meditation

Grab your mat, favorite props, computer, iPad or phone then join us online using Zoom! Copy the link below into your web browser or add the Meeting ID into your Zoom phone app. It’s that simple! It’s been a joy connecting with everyone online!

Health is wealth. Peace of mind is happiness. Yoga shows the way.”

Swami Vishnudevananda

How to find us on Zoom

Call our office at (530) 895-8395 for the zoom link information!

Image of Yoga Instructor in Chico California from Center for Spiritual Living Chico free online chair yoga classes for seniors

1. Chair yoga

9:15AM – 9:45AM

image of Liz George Yoga instructor in Chico doing the tree pose in yoga

2. Slow Flow Yoga

10AM – 10:59AM

Liz Geeorge R-YT200 yoga trainer giving online guided meditation in zoom yoga class for free at Center for Spiritual Living Chico


11AM – 11:15AM