Practicing Mindfulness with your Family
This workshop will give you and your family the tools to help:
– Increase overall family harmony
– Improve communication between family members
– Improve the health and vitality of all members of your family
– Provide quick and easy ways to dispel anger and anxiety
-Increase awareness of how our words and actions impact your loved ones…..and much more!
Monday March 20th, 3:30 PM
There is no fee for this workshop, however if you able we ask that you bring a “love offering”
All ages and members of the family are welcome. This workshop offers techniques to help increase mindfulness in your family unit through simple breath awareness and movement practice. No prior experience necessary.