Tuesdays and Fridays
10:00 AM – 11:00 AM Beginner
11:00 AM – 12:00 PM Intermediate +
Instructor: Lenora Wong
This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.
Free to CSL Chico Community