Sunday Services
9:30am Meditation
10:00am Inspiration
14 Hillary Lane, Chico, CA 95973

benefits of mindfulness

Research indicates that practicing meditation can actually reshape our brains for the better. As you’ll see below in a Tedx Talks video by Neuroscientist Sara Lazar. Whose amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.


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