Bringing Mindful Awareness into Daily Life

SATURDAY | May 5 | 9 AM-12 NOON

“Paying attention, in the present moment, on purpose, without judgment.” – Jon Kabat-Zinn

This 3-hour workshop will teach participants about the research behind and efficacy of mindfulness practice. It will be experiential in nature, as we will practice simple, time-tested mindfulness techniques that can be incorporated into one’s daily life.

Cost: sliding scale $20-30
Students free.

Rosann Lampkin, is unable to teach this on May 5th, so Rev. Kathy Fernandes with be teaching in her place.

Center for Spiritual Living Chico
14 HILLARY LANE, CHICO CA 95973
530-895-8395
CSLCHICO.ORG