Class size is limited to 8 students,
pre-registration is required, sign-up in the foyer or call the Center office during business hours M-TH, 10-2.
Cost: $80 if paid in full first week of class. $12.50 per class if paid weekly.
Each week from January 23rd to March 13th (Wednesdays) we will focus on:
- One of the 7 chakras or main energy centers of the body.
- Yogic practices of breathwork, inner focus, sound, meditation and movement
- Deepening our connection to our true Self as we stretch and strengthen our body-mind.
Liz George, M.A. Counseling, R-YT200 was a licensed Psychotherapist for 30 years and is a dedicated student and teacher of practices which support wholeness. She brings to her teaching a breadth and depth of knowledge from her study of Bioenergetics, Somatic Process, Ayurveda, Healing Touch, and Lifeforce Yoga. Liz offers a unique blend of self inquiry and movement. She specializes in making yoga practices accessible to everyone. A yoga practitioner for many years, she graduated from Mount Madonna Institute Yoga Teacher Training in 2018.