Affirmation: When I listen I will find what I need.
Hi everyone It has been a little while sense we have talked about meditation and sense the Taize ceremony was just a short time ago. I thought we may want to try out some fun meditation practices today. But first why not talk about some of the good things that come out of meditation. Can you think of any?
Meditation can of course quite the mind but it can also help with getting a good nights sleep or even having enough energy for the day. Lets look at two meditations that can help with this.
Use the following meditations when you need them.